August 07, 2024
In this guide:
Many of us have fond childhood memories of trying on mum's shoes and twirling around in front of the mirror, pretending to be all grown up. The idea of wearing high heels seemed like the ultimate goal.
As we got older and found our own sense of style, buying our own heels was serious business. And we didn't always get it right.
Here, we look at the best ways to wear heels comfortably, as well as the preferred styles for teens and young adults. We'll also cover how to choose the right heels for work and what you need to consider when selecting heels for a wedding or prom.
We'd recommend: Women's Court Shoes
We all have to start somewhere, right? Whatever it might be, we'll always be a beginner at some point in our lives — walking in heels is no exception to that rule. Some of us take to walking in heels straight away, but for others it's more of a learning curve. If you're a beginner to the world of heels, follow these three golden rules.
The main thing to consider when deciding the best type of heels to wear is heel height. The higher the heel, the more you'll have to adjust your legs and feet to walk comfortably and safely.
Opting for a heel that is too high straight away can cause several issues, including:
The best way to work out which heel height is appropriate for you is to follow this simple process:
Here are some of our top tips to picking the best heels for beginners:
Once you've chosen some suitable heels, practise walking in them. You're probably used to walking with a flat foot, where both the heel and toe hit the floor at the same time. However, this isn't so easy when you're wearing heels. Leading with your heel when you step will help you move through the motion more fluidly, without overstretching.
Always break new shoes in before long-term wear. If, after wearing them for a little while, you find they're still causing issues, either consider a different size or use gel inserts to protect against friction.
We'd recommend: Girls Heeled Shoes
Wearing heels is often taken as a rite of passage. When it comes to heel height for children, however, we'd recommend going for a low heel to avoid causing harm to growing feet.
Girls' heeled shoes are often built with a robust block heel, rather than a thinner stiletto heel. This adds more strength and stability to the shoe. Even just a one-inch heel on a child's shoe can be the equivalent of a much higher-heeled adult's shoe in terms of the position their foot needs to be in to walk.
The lower the heel, the better.
Heeled shoes that are lace-up or have an ankle strap will be the best option for younger wearers as they:
We'd recommend: Softlites Women’s Black Block Heel Court Shoe
Wearing heels to work might seem like a great idea, but in practical terms, they're not always the best choice. When you need to wear a pair of shoes for a whole day, it's important you pick the right ones.
It's also essential to think about the colour of your heels. Single colours such as black and navy are formal and versatile, so can be paired with several outfits. You're probably best to avoid multicoloured or bright-coloured heels, unless you're in a work environment that embraces it.
Check out our guide to what shoes to wear for work.
We'd recommend: Womens Heeled Court Shoes
Much like wearing heels to work, choosing the right heels for a wedding or prom can be tricky. You need them to feel comfortable for long periods, but you also want them to be stylish.
It's easy to be blinded by the sheer beauty of a glamorous pair of strappy high-heeled sandals, but whether they're suitable for you is another question. If you don't wear heeled shoes regularly, you may find that they don't offer the support you need to walk comfortably or steadily.
In this case, an excellent choice would be a pair of heels with supports and ankle straps. These will make your shoes more secure, meaning there's less chance of your feet moving around.
There's nothing to say that you must wear high heels at a prom or wedding. Kitten heels and low block heels can be a good choice when you don't want anything too high but still want to add a feminine touch to your outfit. Follow our guide for more advice on choosing the right shoes for a wedding.
Deciding which heels are right for you can be confusing. Choosing the most striking pair of skyscrapers you spotted may not be the most practical option. But on the other hand, letting your head rule may leave you underwhelmed when those functional-but-less-fancy heels don't quite do it for you.
The key to success with heels is getting the right size and fit — ensuring they offer the proper support without trying to go for those killer heels before you're ready.
Find out the answers to all your high-heel questions in complete guide to heels.
Check out the shoezone blog for more style tips and footwear suggestions for every occasion.