Women’s Sandals Fit Guide

How Should Women’s Sandals Fit?

Sandals are one of the greatest additions to any summer wardrobe. While they are designed to look stylish, they should also be comfortable, allowing you to wear them all day long without getting unsightly and painful blisters. Take a look below at what you should look out for to get the perfect fit.

Width

The proper fit of women's sandals should accommodate the natural width of your feet, avoiding any pinching or discomfort. Look for styles with adjustable straps or buckles, allowing customisation to your foot's width. Pay attention to any rubbing or pressure points, as this may indicate an improper width fit. Additionally, consider the specific width options offered by some brands, such as narrow, regular, or wide, to find a sandal that matches your foot shape and provides a snug, yet comfortable, fit.

Also, keep in mind that our feet naturally expand and swell throughout the day. So, this is something to consider while shopping for sandals.

Length

Sandals that are too small can cause pain, discomfort and even damage to your feet – and we know that’s definitely not the summer vibe you’re looking for. Likewise, you also don't want overhanging toes or heels, as this puts you at risk of tripping or hurting yourself.

So, make sure to get your feet measured regularly to find shoes that are the correct fit. If you have one foot bigger than the other, go for the larger size, as shoes too small will be much more of a problem than shoes too big.

Straps

Many of us love strappy sandals. However, while they look pretty, the straps should securely hold the foot in place without causing pressure points or digging into the skin. If you are looking to buy the perfect strappy sandals, adjustable straps, whether buckles, easy fasten, or elastic offer a customised fit.

Make sure that straps are neither too tight nor too loose, allowing for natural movement without compromising stability. And check for any rubbing or irritation during a test walk.

The right strap fit contributes to a secure and comfortable feel, making your sandals suitable for various activities and prolonged wear.

How should sandals fit in the front?

The fit of sandals in the front is crucial for comfort and proper foot support. The toes should have ample space within the sandal's toe box, allowing natural movement without crowding or constriction.

Make sure that there's a little space (about a half-inch) between the longest toe (usually the big toe) and the front of the sandal. This prevents discomfort, friction, and potential issues like ingrown toenails.

Additionally, check for any rubbing or pressure points around the toes, ensuring a comfortable fit that accommodates the natural shape and movement of your feet.

How should sandals fit in the back?

The fit of sandals at the back is vital for stability and comfort. The heel should rest comfortably against the back of the sandal without slipping out or causing friction. Straps or closures around the heel should provide a secure fit, preventing any excessive movement.

Of course, avoid sandals that allow the heel to hang off the back, as this may lead to discomfort and instability. Check for any rubbing or pressure on the heel, ensuring a snug but not overly tight fit.

How to tell if my sandals are too small

Knowing whether your sandals are too small involves considering various factors. Check for any discomfort, pinching, or pressure points on your toes, sides, or heels. If your toes hang over the edge or touch the front, the sandals may be too small. And make sure the sides of your feet aren't spilling over the edges. Pay attention to any rubbing or irritation, which can indicate a poor fit. If you feel constrained or experience pain while walking, it's a sign the sandals may be too small.

Fitting sandals with foot problems

We know that if you’re living with a health condition that affects your feet, finding the right shoes can be tricky. That’s why we’ve broken down which women’s sandals are best for a range of common issues.

Best sandals for arch support

Flat sandals don’t offer great arch support, which can lead to cramps in your feet, muscle fatigue and even a sore back.

However, that doesn’t mean you need to throw your flat sandals away. Instead, just be sure to wear them at the right moments.

Flip-flops and strappy flats are best for running small errands or when you’re heading to the beach where you can take them off. Leave the sandals with arch support (mules and wedge sandals) for travelling, shopping and anything that requires a bit more walking.

Best sandals for plantar fasciitis

If you have plantar fasciitis you can still enjoy great looking footwear, while staying comfortable. Choose sandals with built in arch support, or you can add insoles to create this.

Best sandals for feet with bunions

The best sandals for feet with bunions are designs with a small amount of covering, as these will allow your feet to breathe. That means strappy styles and flip-flops are a great choice.

Look for toe post styles with ankle and back straps – these sandals will provide a nice fit while leaving the bunion alone.

Sandals to help prevent swelling

Warm weather can make our bodies hold on to fluid, which leads to swelling. If you’re prone to swelling, then flat sandals that offer ankle support are the best choice.

Open sandals that keep your feet cool will also help regulate your body temperature on those hot days.

How to make sandals fit better

Have a new pair of sandals and want to improve how they fit and feel? We have some hacks for you:

1. Rub soap on leather sandals to soften them.

2. Stock up on blister patches if you’re going to be walking in new sandals.

3. Spritz your feet with antiperspirant to reduce friction – and to stop them sweating!

4. Mould leather sandals by putting them on then putting your feet in water for a few seconds. Pat out the excess water and wear them while they’re still wet and they’ll mould to the shape of your feet.

5. Stretch out tight fitting sandals with a hairdryer and a pair of fluffy socks. Don the socks and the shoes then heat your feet up with your hairdryer to mould them.

6. Sandals too big? Use insoles that sit under the ball of the foot to add extra grip. Heel grips are also a clever way of ensuring your feet don’t slip in your shoes.